In the Nature Reserve there are several trails, marked with trail markers consisting of wooden poles whose head has a different color according to the difficulty level.
| Georef. | Itinerary | Typology | Interest | ||
| Ascrea - Gole dell'Obito Trail 5 | | On foot easy 1 h 30 m | |||
| Ascrea - Ruins of the Ancient Settlement of Mirandella - Fonte Le Forche Historical Trail 2A/2B | | On foot intermediate/easy 2 h | |||
| Cerreto - Prato Ventro Trail 2C | | On foot easy 1 h 30 m | |||
| Certo Piano - Cesaiese - Prato Ventro Trail 2D | | On foot easy 1 h 30 m | |||
| Collalto - Fontaiuta - Monte San Giovanni Trail 9 - 9A - 9B | | On foot easy 1 h 30 m | |||
| Collegiove Mt. Cervia Trail 6C - 6D | | On foot difficult (the whole ring-route) 3.30 hours (for the whole ring-route) | |||
| Fontanile del Covito - Rosso Bovo Trail 5B | | On foot easy 1 h | |||
| Fonte Le Forche - Monte Filone Trail 3 | | On foot easy 45 m | |||
![]() | Fonte Le Forche - Monte Navegna Trail 1A | | On foot intermediate 1 h 30 m | ||
| Fonte Prato Ventro - Le Forche Trail 2E | | On foot easy 30 m | |||
| Fonte Reina - Monte Navegna Trail 1 | | On foot intermediate 2 h | |||
| Fonte Zio Antonio - Fonte Pietrafinola Trail 6F | | On foot easy 45 m | |||
| Nespolo - Colle Martino Trail 8B | | On foot easy 1 h 30 m | |||
| Nespolo - Rio di Ricetto - Il Rio Trail 8 - 8A | | On foot easy 2 h | |||
| Paganico - Mt. Cervia - Gole dell'Obito Trail 6 - 6A - 6B | | On foot difficult 5.30 hours (for the whole ring-route) | |||
| Paganico Le Grotte Trail 7 - 7A | | On foot easy 2 h | |||
| Rosso Bovo - Fosso dell'Obito Trail 5A | | On foot easy 1.30 - 2 hours | |||
| Santa Croce - Malpasso Trail 6E | | On foot intermediate/easy 2 h 30 m | |||
| Valle Fracida - Quercia Bella Trail 4 | | On foot intermediate 2 h 30 m | |||
| Varco Sabino - Le Forche Trail 2 | | On foot intermediate 1 h 30 m |
Sentiero Italia represents the backbone of the national trail network system. With its 6,000km, it connects all the Italian mountains. The alternative route of Sentiero Italia in Lazio crosses the Nature Reserve in the middle, from north to south. The itinerary follows the trails of the Nature Reserve, except for the connection stretches from Collalto Sabino and from Vallecupola.