| Georef. | | | Itinerary | Travelling method | | Interest |
| | | | | | |
 | | | (SI L14) Lago Scaffaiolo - Abetone (Boscolungo)
Departure: Lago Scaffaiolo
245 Lap: Sentiero Italia CAI
(PR Frignano) |  | On foot
| |
| | | (SI L15) Abetone (Boscolungo) - Lago Santo Modenese
Departure: Abetone (Boscolungo)
246 Lap: Sentiero Italia CAI
(PR Frignano) | | On foot
| |
| | | (SI L16) Lago Santo Modenese - Passo delle Radici
Departure: Lago Santo Modenese
247 Lap: Sentiero Italia CAI
(PR Frignano) | | On foot
| |
| | | (SI L17) Radici Pass - Lama Lite Pass
Departure: Passo delle Radici
248 Lap: Sentiero Italia CAI
(PN Appennino Tosco-Emiliano) | | On foot
| |
| | | (SI L18) Lama Lite Pass - Pradarena Pass
Departure: Passo di Lama Lite
249 Lap: Sentiero Italia CAI
(PN Appennino Tosco-Emiliano) | | On foot
| |
| | | (SI L21) Pratospilla - Fork of Santo Parmense Lake (719-729-723)
Departure: Pratospilla
253 Lap: Sentiero Italia CAI
(PN Appennino Tosco-Emiliano) | | On foot
| |
| | | (SI L22) Fork of Santo Parmense Lake (719-729-723) - Cisa Pass
Departure: Bivio Lago Santo Parmense
254 Lap: Sentiero Italia CAI
(PN Appennino Tosco-Emiliano) | | On foot
| |
| 
|  | 1 - Berceto - Lago Santo Parmense
The first leg of the Alta Via is long and demanding, but offers a wide variety of environments, ranging from the agricultural landscape of the mid Apennines to the rugged peaks of the ridge.
Departure: Berceto
1 Lap: Alta Via dei Parchi
(PN Appennino Tosco-Emiliano) | | On foot
9 h | |
|
|  | 2 - Lago Santo Parmense - Pratospilla
The long stage runs along the entire “Ridge of the Lakes”, a charming succession of glacial depressions, rocky ridges, polished slabs and grasslands.
Departure: Lago Santo Parmense
2 Lap: Alta Via dei Parchi
(PR Cento Laghi) | | On foot
EE - For expert hikers
8 h 30 m | |
| |  | 22 - From Cisa Pass to Pontremoli
Departure: Passo della Cisa
22 Lap: Via Francigena
(PN Appennino Tosco-Emiliano) | | On foot
| |
|
|  | 3 - Prato Spilla - Cerreto Pass
A long hike connects the two lowest passes of the Emilian Apennines, both at 1200 metres above sea level and separated by the big mountainous block of Alpe di Succiso-M. Alto-Punta Buffanaro.
Departure: Pratospilla
3 Lap: Alta Via dei Parchi
(PN Appennino Tosco-Emiliano) | | On foot
7 h 30 m | |
|
|  | 4 - Passo del Cerreto - Passo Pradarena
Even though the path goes uphill for nearly one kilometre, the stage is restful compared to the previous ones.
Departure: Passo del Cerreto
4 Lap: Alta Via dei Parchi
(PN Appennino Tosco-Emiliano) | | On foot
5 h | |
|
|  | 5 - Passo Pradarena - Lama Lite
This is the highest stage of the entire journey, always above 1600 metres of altitude and at one point coming close to 2000 metres above sea level.
Departure: Passo Pradarena
5 Lap: Alta Via dei Parchi
(PN Appennino Tosco-Emiliano) | | On foot
5 h 30 m | |
|
|  | 6 - Lama Lite - San Pellegrino in Alpe
This is a short hiking day with low gradients, accompanied by unforgettable views of the Apuan Alps.
Departure: Lama Lite
6 Lap: Alta Via dei Parchi
(PN Appennino Tosco-Emiliano) | | On foot
5 h 30 m | |
|
|  | 7 - San Pellegrino in Alpe - Lago Santo modenese
This is a beautiful stage moving towards the highest mountains in the Modena area and the renowned tour- ist destination Lago Santo.
Departure: San Pellegrino in Alpe
7 Lap: Alta Via dei Parchi
(PR Frignano) | | On foot
5 h 30 m | |
|
|  | 8 - Lago Santo modenese - Abetone
Though this is a fascinating stage in terms of environment and landscape, it is a little spoiled by the ski facilities of Val di Luce. In the valley of Sestaione one goes through the most beautiful forest along the Alta Via up to this point.
Departure: Lago Santo modenese
8 Lap: Alta Via dei Parchi
(PR Frignano) | | On foot
7 h | |
|
|  | 9 - Abetone - Lago Scaffaiolo
This stage is a classic and scenic hike that connects two of the most famous places of the northern Apennines.
Departure: Abetone (La Consuma)
9 Lap: Alta Via dei Parchi
(PR Frignano) | | On foot
7 h | |
| |  | Abetina Reale (Royal Fir Wood)
Departure: Case di Civago
(PN Appennino Tosco-Emiliano) | | On foot
T - Tourist (level)
5 h 30 m |   |
| |  | Across the ancient bridges
From Pievepelago to Pievepelago
(PR Frignano) | | On foot
T - Tourist (level)
4 h 31 m | |
| |  | Alpe di Succiso
Departure: Succiso Nuovo
(PN Appennino Tosco-Emiliano) | | On foot
E+ - Hiking (level)+
6 h 30 m | |
At the foot of Mt. Losanna (PN Appennino Tosco-Emiliano) (photo by Appennino Tosco Emiliano)
